MC, PGCE, B.Ed.
Do you ever feel like you are your own worst critic?
Do you have trouble ‘turning off’ the negative thoughts in your head? Or do you spend too much time worrying about the future or dwelling in the past?
Putting the brakes on your busy life and dedicating time to put yourself first, can help. Slowing down is a prerequisite to the conscious act of looking inwards. It is easy to seek distractions or take part in unhealthy habits when feeling unwell. It takes courage to seek help, explore meaningful questions, and demonstrate self-love.
The way to self-love can have different meanings for each of us, depending on our life experiences. Perhaps it means self-compassion, forgiveness, stress management, setting boundaries, or developing assertiveness.
Psychotherapy can help you gain self-awareness and strategies that enhance a more fulfilling life of joy and connection. I hope to make this experience straightforward and comfortable.
How to Get Started
Book a free 20 minute consultation (video or phone) to ask any questions you may have and to discover if we are a good match. We will discuss your presenting concerns or stressors and what you hope to achieve in therapy.
Or, book a full one hour session to get started. We will discuss your concerns, goals, and frequency of therapy you wish to pursue. You can email me with any questions and concerns: firstname.lastname@example.org
Improve the quality of your life through self-awareness and self-exploration.